Benefits of FFT

The Compound was also the first certified Spartan SGX Training facility in the state of Georgia and currently has the first 2 certified coaches in the state. SGX utilizes an independently developed system of periodization that allows specific components of one's athleticism, nutrition, fitness, and attitude to be formed and developed throughout a training cycle. SGX is about getting the world's population off their couches and moving more, eating healthier, and more confident and comfortable in their own skin. Members participating in this program have completed multiple obstacle course races including Spartan Races, Tough Mudders, and Warrior Dash events.

While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve quality of life.

What can you expect from FFT? Benefits include, but are not limited to, decreased body fat, decreased total body inches, weight loss, increased energy, increased strength, improved self esteem, and new friends!

SGX Training

Core Strength


The Compound provides group functional fitness training (FFT). Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  FFT is for all fitness levels.   We also offer more intense training for Obstacle Course Racers and more advanced, competitive athletes.

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Functional Fitness Training