While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve quality of life.
Checkout the incredible transformations from some of the friendly faces that have worked with Matthew and Tanya at The Compound or from their homes!
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Meet Matthew and Tanya, the Certified Coaches who run The Compound. Both with extensive backgrounds in fitness their passion is to help you reach your goals in your fitness and nutrition!