While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. This type of training can make everyday activities easier, reduce your risk of injury and improve quality of life. Yoga connects the mind and the body. Stretching and breath work are necessary components of a total fitness package.
Checkout the incredible transformations from some of the friendly faces that have worked with Matthew and Tanya at The Compound or from their homes!
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Meet Matthew and Tanya, the Certified Coaches who founded The Compound. Both with extensive backgrounds in fitness their passion lead to the creation of The Compound!