Copyright ©. The Compound Functional Fitness Training. All rights reserved.
train from HOME
We have what you need! We have a variety of programs to offer you whether you are a beginner or a fitness enthusiast and just don't have the time to get to the gym.
Event and Race training Guides
Are you looking for one on one training to prepare you for an Obstacle Course Race like Spartan or Tough Mudder? Or are you looking for specialized training for an Endurance Event like The Gauntlet Endurance Race, World's Toughest Mudder, Agoge, Fuego y Agua, or perhaps an Ultra? We have individualized programs available for 3 day a week training plans or 5 day a week training plans.
need nutrition advice?
Nutrition is half the battle when it comes to getting in shape. Whether you want to lose weight, tone, or bulk, nutrition matters! We can help teach you portion control and can develop a personalized meal plan with you. Contact us today to discuss how we can help!
Group classes
There's strength in numbers - true statement, especially in our group classes!
Our group fitness classes are always staffed with certified coaches to guide you every step of the way. Each class contains a mix of High Intensity Interval Training (HIIT), resistance/strength training, calisthenics (think push ups, pull ups, lunges, crunches), and endurance training.
The goal of our group classes is to provide a whole body workout that builds strength and endurance. Functional fitness training is for ALL fitness levels.
individual training
You're a lone wolf. A renegade. We get you! That's why we offer individual workout options. Get one-on-one attention to meet your needs. You chart your fitness course. We'll be the compass. Contact us to schedule your personal training sessions.