You're a lone wolf. A renegade. We get you! That's why we offer individual workout options. Get one-on-one attention to meet your needs. You chart your fitness course. We'll be the compass. Contact us to schedule your personal training sessions.
Our group fitness classes are always staffed with certified coaches to guide you every step of the way. Each class contains a mix of High Intensity Interval Training (HIIT), resistance/strength training, calisthenics (think push ups, pull ups, lunges, crunches), and endurance training.
The goal of our group classes is to provide a whole body workout that builds strength and endurance. Functional fitness training is for ALL fitness levels.
Our facility is not your typical yoga studio. We're a Functional Fitness Studio gym that has expanded our programs to include yoga, stretching, and breath work for students who might typically be hesitant to go to a traditional yoga studio. Our yoga classes are taught by Yoga Alliance Certified instructors with specialties in Yoga Trapeze, Stretch Coaching, Breath Coaching, and Chair Yoga. Each class is modified to meet you where you are in your current practice from the beginner to the experienced yogi.
Nutrition is 80% of the battle when it comes to getting in shape. Whether you want to lose weight, tone, or bulk, nutrition matters! We can help teach you portion control and can develop a personalized meal plan with you. Contact us today to discuss how we can help!
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